Coconut water is considered to be one of the most nutritional drink in the whole world. The subtly sweet and salty taste of coconut water not only quench your thirst but also provides a vast scale of benefit for the body and mind. As a Muay Thai fighter, you can use coconut water as a natural electrolyte for your health.
Top 5 benefits of coconut water:
1. A powerhouse of nutrients
The coconut water comprises an array of essential nutrients and minerals that can aid you during your Muay Thai training and keep you healthy during those rigorous exercise and training regime. A medium size green coconut contains 3 grams of fiber, 2 grams of proteins and 9 grams of carbs. Apart from that, it also includes ample of vitamin C, Manganese, Potassium, Calcium along with a few amount of Sodium.
2. Carry antioxidants
The presence of antioxidants helps your body to fight free radicals saving your cells from damage and oxidative stress. Have a cup of coconut water while practicing at your Camp and punch all your anxieties away.
3. Fight against diabetes
Magnesium is known for its anti-diabetic properties. Consumption of magnesium helps in improving the insulin sensitivity of a person while keeping your blood sugar level at bay. If you have diabetes, you can still use coconut water as a refreshment as it is a healthy alternative for electrolytes.
4. Save you from Kidney Stones
The coagulation of calcium and oxalate compounds leads to the formation of kidney stone. Coconut water has unique properties that safeguard your kidney and urinary tracks from calcium crystals and oxalate compounds.
5. Lower Blood Pressure
Coconut water contains potassium that helps in counteracting the adverse effect of sodium, keeping your blood pressure within a level. So stop worrying and start kicking. A healthy heart leads to more oxygen supply to the body, and more oxygen means more energy for you.