All posts by Muay

A best boxing game for health

Muay Thai, translated as “Ancestral Boxing”, is the predecessor of Muay Thai. His age makes it very difficult to trace through history. The origin of Muay Thai is confused with the origin of the Thai people. Archaeological evidence suggests that a martial art similar to Muay Boran has been practiced in Southeast Asian countries for about 2,000 years. The creation and training in this art was probably developed for ancient military purposes. Fights that used this style became very popular; such struggles became known as Dhoi Muay, a term now used for boxing and pugilism in general.

Muay Boran was divided into Muay ThaSao (North), Muay Korat (East and Northeast), Muay Lopburi (Center Region), and Muay Chaiya (South). There is a phrase in Thai that says “Korat Perforator, Lopburi Wit, Chaiya Posture plus Thasao Rapido”. The focus of Muay Korat is strength. It was called that because it could defeat a buffalo in one fell swoop. There are several versions on the origin of Muay Thai which are good for health. The most accepted by most Muay Thai masters.
Muay Thai today
Muay Thai is currently practiced as a sport in many countries of the world. Its global diffusion has made it one of the most widespread contact sports and its number of practitioners does not stop growing. The best Khai Muay (exercise camps) are in Thailand, but currently other countries can compete on equal terms, especially in the higher weight categories. The Netherlands is the birthplace of many famous fighters such as Ernesto Hoost, Peter Aerts or the legendary Ramon Dekkers (8 times world champion) and many more .A legend in Thailand is the champion Buakaw by Pramuk a fighter very characteristic for his speed and legs, he says that his kick is worse than the “kick of a horse”.

A sport for prevent yourself

A good defense is the Muay Thai base. Scrolling to dodge hits would be the best when it is not possible you should block. Nor is there time to prevent the blows? Below are some tips on how you can improve your defense.


1. Make shade
The first advice to enhance your defense would be merely to make the shadow. When you start with Muay Thai sport, it is imperative to do it little by little, so it is best to be there making shade in front of mirrors or with your companions and start a lot with the displacement. Making the steps back, forward, lateral, diagonal, to begin to avoid in your mind the blows that come. You can practice the Lob. You can practice the elusive and the blocks by taking care of your health. It is all essential to being practicing first in shadow quietly during training, without your partner, without your opponent, that he is already trying to hit you.
2. Train your agility
For the second advice, is to train a lot your agility, the more agile you are, because it is easier to avoid the blows, be sure they do not reach you. It is easy to block them and be hard, but I think that at the beginning it is better to avoid being hit. So your opponent gets tired more.
3. A good resistance
It is also essential to train your resistance a lot so that you can do the same when you start with the first round and when you are in the fifth round. Very important that you have an excellent resistance, for when the blow comes, you block it, you can hold it well in the first round and then when you start in the last round and it hits you with the same force, that you can block it just as well. That you do not slip and fall, because of course, the balance is very important and punctuates it well.

Martial arts is not just a competitive sport

Many people are fascinated and attracted by the world of martial arts. There is something within us that strives to master ourselves and the way we conduct ourselves in the face of physical violence. That being said, if you want to learn martial arts, then you can do so by finding a training camp.


There are, of course, many different martial arts that you can learn. We suggest that you find a Muay Thai training camp. This martial art will bestow upon you many different benefits should you decide to learn it.
The first thing to know is that Muay Thai is not only a martial art, but it’s also a powerful method of exercise in its own right. Moreover, it’s also a sport. You can use it to improve your body composition and to compete against other Muay Thai practitioners.
So, finding a Muay Thai training camp should be on your list of priorities if you wish to learn martial arts. Every training session in Muay Thai will differ in some way from the last one. This will help you maintain that sense of novelty that tends to quickly degenerate while you’re learning something a bit less dynamic than Muay Thai.
Aside from that, you will get a lot of psychological benefits. Do you know what you need in order to train martial arts? You need courage. This is the first thing – without courage, you wouldn’t be able to face the chaotic world of violence. And martial arts can help you develop your courage so even if you’re faced with a chaotic street fight scenario, you will be able to find your way.
You will also get the traits of discipline and perseverance. These are all very important psychological and character traits that a person ought to integrate if he or she is to become the best versions of themselves and reach their true potential.
So, as you can see, Muay Thai can help you improve your life in many different ways. And the best thing is that you can learn Muay Thai no matter who you are. So, get right to it!

Kick Off Muay Thai Exercise

Muay Thai is a modification or revision of the conventional battlefield art of Muay Boran or ancient boxing. It is well-known as one of the most physically demanding and lethal martial arts in the world. This type of ancient boxing had been started to prepare the soldiers in hand to hand fight like elbowing, punching and kicking methods, apart from basic armed combat. King Rama V was the man who had started elevating this conventional art by arranging various tournaments. During his epoch, many Muay luangs, also known as royal boxing centers were established for offering ample training to the young stars. The age of King Rama V is regarded as the golden era of Muay Thai, as it became a crucial part of the core curriculum of the physical education teachers’ training school as well as at Prachufachomktao Royal Military Cadet School.

Sarama is the regular music that goes together with Muay Thai matches as well as the pre-fight rituals. The music is to build the ambiance of a Muay Thai match and encourages the fighters for stricter combat. Muay Thai is the culture and national sports of Thailand. It is the most favorite and growing up martial art of the recent time. It is indisputably the king of all Martial Arts. Thailand is the home to Muay Thai, and you can witness a fantastic display of eminent fighters in their act at Lumpini Stadium and Rajadamnern Stadium. Visitors from all over the world pay a visit to these places during their vacation in Thailand. There is an excellent amount of eagerness in martial art lovers in the training of Muay Thai. Every position, movements, and characteristic of Muay Thai is being advanced under the leadership and supervision of great grand masters of the place. The Muay Thai training camps are organized all over the world to enhance its repute among all.

5 Defensive Skills Needed for Better Kicking

If you want to be a good fighter in Muay Thai, your defence needs to be on par. Here are 5 good tips which will help improve your defence considerably

1. Develop your Reflexes- You must be knowing how to parry an attack, but having a timing equivalent to that is also very important. To develop such reflexes, the best way is to keep taking part in bouts so that you develop the necessary skills for that.

2. Stable Footwork and Balance- To maintain your balance is quite important, and footwork helps in a lot that. You can use your footwork to adjust your game according to the kick of the opponent. To work on your footwork, training for better movement of then adjusting according to the opponent is the best way.

3. Head Movement- The head movement is very important, and one must never forget how to learn to dodge attacks and duck. To work on head movements, one should also train in other martial arts such as boxing.

4. Effective Teep- a tero is equivalent to Muay Thai what a jab is to boxing. An effective tero helps keep opponents at bay and knock them off balance. An effective tero cam be developed via shadow boxing, bag work, pad rounds and in sparring.

5. Developing a Strong Guard- At times you won’t be able to keep yourself out of situations where you will be attacked. This is when you can use your guard to stop opponent attacks and reduce the damage. A guard can be developed using special drills while sparring.

Conclusion- Defense is an important part of a bout. But one mustn’t completely depend on defence. Instead defense must be used as a part of a strategy which also gives equal importance to attack.