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Learning how to self-defend

Learning how to self-defend is one of the most important skills that you can get in your life. The reason for this is simple – there are far too many dangerous situations that you may get into in life. The streets are far from safe. There are many malicious people that will try their best to take your money or harm you. And this is why it’s important to defend yourself at all times.

If there is one self-defense skill that we recommend you learn, then it’s Muay Thai. Muay Thai is a martial art that comes from the country of Thailand. It has managed to climb the rankings of the martial arts and nowadays it’s one of the most popular martial arts in existence. This says something for Muay Thai – as there are dozens of different martial arts that span the entire world.

Muay Thai is great for a stand-up fight. You will learn how to use your arms and legs to deal devastating damage to your opponents. Your hands, elbows, knees, and shins will be all utilized to this end. If you begin training Muay Thai, you will come to notice that your skills in self-defense are rising and getting better and better.

Nobody would ever think of the fact that martial arts and self-defense can be fun. Well, as it turns out, they are very fun to learn – and this is especially the case when it comes to Muay Thai. You will find out that there are no two classes that are exactly the same. If you want to learn a dynamic set of skills and have fun while doing so – then our best recommendation is for you to find a Muay Thai training camp as soon as possible.

And in the end, you will feel a lot safer than ever before – knowing that you have learned solid martial arts skills and that you’re able to protect yourself and your close ones. We hope that you will have fun with Muay Thai and that you will use it for doing good in the world.

Muay Thai and becoming a martial artist

Many people have idealized martial arts as a way in which you can become a proficient fighter. But little do they know that there are also many other benefits of training martial arts in a camp.

The first big benefit of training, say, Muay Thai, comes in the fact that you will be improving your health with each and every consecutive training session that you walk into. So, the best time to start the process of improving your health is right now.

Go ahead and find a Muay Thai training camp as soon as you can. You will be delighted to learn that there are many of them all around the world since Muay Thai is one of the most popular martial arts in existence. We believe that there are thousands of training camps all around the world.

So, what are some of the health benefits of training Muay Thai? The first thing that you can expect is that you will lose weight. If you have had any issues with having excessive weight in terms of body mass, then training Muay Thai is one of the smartest things that you can do with your spare time. You will have to expend a lot of energy during each and every training session that you have.

If you can add in some healthy changes to your diet, then you will do all that’s in your power to improve your health. Moreover, by training Muay Thai you will be building up your muscle mass. This is not something to be taken lightly – strength is one of the most important parameters of health. If you wish to stay healthy – then it’s important for you to stay strong.

But we can spend hours and hours in trying to drill in the importance and benefits of training Muay Thai and it will amount to very little if you fail to act out on this. So, your best bet is to find a Muay Thai training camp and start training Muay Thai as soon as possible. This will make you healthier and stronger.

The benefits of travel with Muay Thai

Are you tired of the boring gym training session in your neighborhood? Do you want to feel adrenaline rush and good sweating? If these things bother you – travel to Thailand and starting training Muay Thai!

Recreational sports are getting saturated with the usual offers – aerobics, gym training sessions with the same old programs. People who are training for recreation are looking for new ways for physical activity, something that is more effective and more complete at the same time. We are talking about both genders of course. In the recent years men and women have found that various martial art disciplines and their variations like kick boxing, Muay Thai (Thai Boxing) and aero kick boxing actually work.

We will focus on Muay Thai because we consider it to be the best among all others. There are many people who think that Muay Thai is actually an exhausting and hard fighting martial art in which the goal is to hurt your opponent as much as you can. But that’s not true.

Muay Thai is an ancient martial art (according to some source it is 2.000 years old) and the only weapon that is used in this martial art are the limbs.

Muay Thai training sessions are very good for those who want to sculpt their whole body and acquire a balance between their physical and mental abilities. What makes Muay Thai special is that it can be used by anyone. Older people find this combat sport as a great way to relieve stress and activate their muscles. The good sweating and fast calorie burning makes this sport attractive for women too. Just like any other training, Muay Thai training requires slow introduction into the training routine and with the help of the right trainers you can achieve that easily.

When we talk about good trainers and Muay Thai in general there is no better place to start training other than joining a Muay Thai training camp in Thailand. With the help of the professional trainers you will achieve anything you want. If you are looking for a professional and popular Muay Thai training camp in Thailand that has experience in working with foreigners we strongly suggest you visit Suwit Muay Thai training camp located on the unforgettable Phuket Island. Students in Suwit Muay Thai training camp are practicing original Thai way of Muay Thai training and with the help of the professional staff you will learn everything you need about Thai boxing and Thai culture and tradition in general. After all in order to fight like a Thai you must train like a Thai!

Do you have few extra pounds?

Welcome to one of the biggest clubs in the world – the club of overweight people. According to some statistics more than half of the population in the world has at least a couple of extra pounds. This problem is especially present in the young generation in developed countries. Both men and women are equally prone to become overweight. The sad truth is that many people know about this problem, but they don’t do anything about it because “they don’t have time” or because “diets and exercise are boring”. If you belong to this category of people we have a very simple solution that can boost your loss weight plans – Muay Thai training in Thailand.

Those who don’t follow the news in the field of tourism have probably never heard that more than 20 million tourists travel to Thailand each year. Of course, not all of them are looking for the same things from their holidays, but a significant number of them are interested in Muay Thai training.

Muay Thai is a combat sport and fitness activity that has proven to be excellent for weight loss, but it also brings many other health benefits. In addition, to burning fat and calories at incredible rates, Muay Thai training can also improve the heart health, cardiovascular health in general and the health of muscles and bones. Students are able to sculpt their bodies in the way they want and improve their strength too.

Muay Thai training in Thailand takes place in specially designed facilities called Muay Thai camps. Each camp has several professional trainers and most of them accept foreign students and both male and female students.

These camps can be found in every major city or town in Thailand including popular tourist places like Koh Samui, Phuket Island, Chiang Mai etc.

A Muay Thai training camp can offer various training programs suited to the needs of students and some of them have their own accommodation too.

If you are still planning your holiday and you want to do something good for your health – join a Muay Thai camp in Thailand.

Muay Thai is a sport for fitness

Muay Thai can be defined as a sport designed with the aim of improving the level of fitness and toughness that is required for competing in a ring. Training sessions include many kinds of combat sport such as body weight resistance exercises, rope jumping, shadowboxing, running, medicine ball exercises, weight training, abdominal exercises, etc. Many camps in Thailand service training and room for tourist to lose weight and maintain good health with training.


Muay Thai is a combat sport discipline which originated in Thailand. It utilizes striking in a stand-up position together with clinching techniques of various forms. This mental and physical sport that involves combat on shins is referred to as “the art of eight limbs”; this is because it features the use of elbows, shins, keens, fists, and a good physical readiness that increases the efficiency of a complete combat fighter.

The training that is unique to a Thai fighter includes focus mitts, training with coaches on Thai Pads, heavy bag, and sparring. A typical daily training session includes many rounds of between 3 and 5 minute periods with intermittent short rest, about one to two minutes of these different practice methods.
Thai Pad training is the hallmark of Muay Thai which includes practicing kicks, punches, elbows and knees hits with a trainer putting on thick pads to cover the hands and forearms. These unique pads (commonly called Thai pads) are used to receive the weight of the strikes from the fighter and enable the fighter to respond to the challenge of the pad holder in a real challenge. The trainer usually wears a belly pad around the abdominal area to enable the fighter attack with straight kicks to the body at any time.
The most popular kicks in Muay Thai are known as the te chiang (upward kick) or roundhouse kick and the thip (“foot jab”). The te chiang uses a round movement of the whole body and has been largely emulated by fighters who are into other combat sports. This kick is performed when the leg behind is just a few distance back (about shoulder width) as opposed to upper- body combat (e.g. boxing) whereby the legs must maintain a larger base. A round-house kick is made powerful largely by the rounded movement of the hips. Counter rotation of the arms and shoulders are also often used to add torque to the lower body and increase the power of the kick as well.
The elbow can be used as a weapon in many ways: uppercut, horizontal, diagonal-upwards, downward, diagonal-downwards, flying, and backward-spinning. It can be used as a finishing move. It can also be used to cut the opponent’s eyebrow so that his vision might be covered by the flow of blood. The diagonal elbows are quicker than the other types but are not so severe. The elbow strike is believed to be the most fatal form of attack in Muay Thai.