A good defense is the Muay Thai base. Scrolling to dodge hits would be the best when it is not possible you should block. Nor is there time to prevent the blows? Below are some tips on how you can improve your defense.

1. Make shade
The first advice to enhance your defense would be merely to make the shadow. When you start with Muay Thai sport, it is imperative to do it little by little, so it is best to be there making shade in front of mirrors or with your companions and start a lot with the displacement. Making the steps back, forward, lateral, diagonal, to begin to avoid in your mind the blows that come. You can practice the Lob. You can practice the elusive and the blocks by taking care of your health. It is all essential to being practicing first in shadow quietly during training, without your partner, without your opponent, that he is already trying to hit you.
2. Train your agility
For the second advice, is to train a lot your agility, the more agile you are, because it is easier to avoid the blows, be sure they do not reach you. It is easy to block them and be hard, but I think that at the beginning it is better to avoid being hit. So your opponent gets tired more.
3. A good resistance
It is also essential to train your resistance a lot so that you can do the same when you start with the first round and when you are in the fifth round. Very important that you have an excellent resistance, for when the blow comes, you block it, you can hold it well in the first round and then when you start in the last round and it hits you with the same force, that you can block it just as well. That you do not slip and fall, because of course, the balance is very important and punctuates it well.

Many people are fascinated and attracted by the world of martial arts. There is something within us that strives to master ourselves and the way we conduct ourselves in the face of physical violence. That being said, if you want to learn martial arts, then you can do so by finding a training camp.

There are, of course, many different martial arts that you can learn. We suggest that you find a Muay Thai training camp. This martial art will bestow upon you many different benefits should you decide to learn it.
The first thing to know is that Muay Thai is not only a martial art, but it’s also a powerful method of exercise in its own right. Moreover, it’s also a sport. You can use it to improve your body composition and to compete against other Muay Thai practitioners.
So, finding a Muay Thai training camp should be on your list of priorities if you wish to learn martial arts. Every training session in Muay Thai will differ in some way from the last one. This will help you maintain that sense of novelty that tends to quickly degenerate while you’re learning something a bit less dynamic than Muay Thai.
Aside from that, you will get a lot of psychological benefits. Do you know what you need in order to train martial arts? You need courage. This is the first thing – without courage, you wouldn’t be able to face the chaotic world of violence. And martial arts can help you develop your courage so even if you’re faced with a chaotic street fight scenario, you will be able to find your way.
You will also get the traits of discipline and perseverance. These are all very important psychological and character traits that a person ought to integrate if he or she is to become the best versions of themselves and reach their true potential.
So, as you can see, Muay Thai can help you improve your life in many different ways. And the best thing is that you can learn Muay Thai no matter who you are. So, get right to it!

Muay Thai is a modification or revision of the conventional battlefield art of Muay Boran or ancient boxing. It is well-known as one of the most physically demanding and lethal martial arts in the world. This type of ancient boxing had been started to prepare the soldiers in hand to hand fight like elbowing, punching and kicking methods, apart from basic armed combat. King Rama V was the man who had started elevating this conventional art by arranging various tournaments. During his epoch, many Muay luangs, also known as royal boxing centers were established for offering ample training to the young stars. The age of King Rama V is regarded as the golden era of Muay Thai, as it became a crucial part of the core curriculum of the physical education teachers’ training school as well as at Prachufachomktao Royal Military Cadet School.

Sarama is the regular music that goes together with Muay Thai matches as well as the pre-fight rituals. The music is to build the ambiance of a Muay Thai match and encourages the fighters for stricter combat. Muay Thai is the culture and national sports of Thailand. It is the most favorite and growing up martial art of the recent time. It is indisputably the king of all Martial Arts. Thailand is the home to Muay Thai, and you can witness a fantastic display of eminent fighters in their act at Lumpini Stadium and Rajadamnern Stadium. Visitors from all over the world pay a visit to these places during their vacation in Thailand. There is an excellent amount of eagerness in martial art lovers in the training of Muay Thai. Every position, movements, and characteristic of Muay Thai is being advanced under the leadership and supervision of great grand masters of the place. The Muay Thai training camps are organized all over the world to enhance its repute among all.

If you want to be a good fighter in Muay Thai, your defence needs to be on par. Here are 5 good tips which will help improve your defence considerably

1. Develop your Reflexes- You must be knowing how to parry an attack, but having a timing equivalent to that is also very important. To develop such reflexes, the best way is to keep taking part in bouts so that you develop the necessary skills for that.

2. Stable Footwork and Balance- To maintain your balance is quite important, and footwork helps in a lot that. You can use your footwork to adjust your game according to the kick of the opponent. To work on your footwork, training for better movement of then adjusting according to the opponent is the best way.

3. Head Movement- The head movement is very important, and one must never forget how to learn to dodge attacks and duck. To work on head movements, one should also train in other martial arts such as boxing.

4. Effective Teep- a tero is equivalent to Muay Thai what a jab is to boxing. An effective tero helps keep opponents at bay and knock them off balance. An effective tero cam be developed via shadow boxing, bag work, pad rounds and in sparring.

5. Developing a Strong Guard- At times you won’t be able to keep yourself out of situations where you will be attacked. This is when you can use your guard to stop opponent attacks and reduce the damage. A guard can be developed using special drills while sparring.

Conclusion- Defense is an important part of a bout. But one mustn’t completely depend on defence. Instead defense must be used as a part of a strategy which also gives equal importance to attack.

Clinching is the special position of Muay Thai which involves both the opponents locked together arms in arms with their bodies against each other. It is a common thing in a bout of Muay Thai. Here are some common mistakes rookies make while clinching-
1. Using Brute Force- While the gyms in the West now acknowledge the importance of Muay Thai, the use of the art of clinching is still barely taught there. In the name of clinching the western folks are taught to grab the opponent’s neck and use their force to clinch him. In Thailand, this can easily fail with the use of a little technique.

2. Use of Only the Hands- The easiest sign to know that the person is a rookie in training is that he or she tries to rely on both their hands, and all they do is try to grab your neck with them. This technique never works with an experienced clincher, and if you try this against them you’ll be leaving your guard open, thus giving them the opportunity to get hits on you.
3. Going for the Knee- Most rookies think that the key to a healthy clinch is always going for the knee as and when the opponent swings it. If your opponent is experienced, he will use your range to get hits on you, because if you try this when their knee is on the swing you’ll be in their range. Instead try to clinch the opponent man or woman at a safe punching range.
4. Forgetting to Knee While Getting Clinched- When your opponent clinches you, it is necessary that you do not forget to use your knees so as to get yourself out of their grip. The key to winning in Muay Thai is that you score more points in the clinch than your opponent. For a better knee movement, we recommend you wear shorts, and for a better grip, gloves are your best bet.
5. Bending Down- It is the simplest of mistakes. When you bend down, you expose a wide area to your opponent which he or she can easily grab, and when your head is down, it is Quite tough to use your hands the way they’re meant to be. Always try and keep your head up while in a bout.
Always remember to train under an experienced trainer so that you can learn the defects of your clinching position more personally and specifically. That is how you will improve your game.