All posts by Muay

Do you have few extra pounds?

Welcome to one of the biggest clubs in the world – the club of overweight people. According to some statistics more than half of the population in the world has at least a couple of extra pounds. This problem is especially present in the young generation in developed countries. Both men and women are equally prone to become overweight. The sad truth is that many people know about this problem, but they don’t do anything about it because “they don’t have time” or because “diets and exercise are boring”. If you belong to this category of people we have a very simple solution that can boost your loss weight plans – Muay Thai training in Thailand.

Those who don’t follow the news in the field of tourism have probably never heard that more than 20 million tourists travel to Thailand each year. Of course, not all of them are looking for the same things from their holidays, but a significant number of them are interested in Muay Thai training.

Muay Thai is a combat sport and fitness activity that has proven to be excellent for weight loss, but it also brings many other health benefits. In addition, to burning fat and calories at incredible rates, Muay Thai training can also improve the heart health, cardiovascular health in general and the health of muscles and bones. Students are able to sculpt their bodies in the way they want and improve their strength too.

Muay Thai training in Thailand takes place in specially designed facilities called Muay Thai camps. Each camp has several professional trainers and most of them accept foreign students and both male and female students.

These camps can be found in every major city or town in Thailand including popular tourist places like Koh Samui, Phuket Island, Chiang Mai etc.

A Muay Thai training camp can offer various training programs suited to the needs of students and some of them have their own accommodation too.

If you are still planning your holiday and you want to do something good for your health – join a Muay Thai camp in Thailand.

Muay Thai is a sport for fitness

Muay Thai can be defined as a sport designed with the aim of improving the level of fitness and toughness that is required for competing in a ring. Training sessions include many kinds of combat sport such as body weight resistance exercises, rope jumping, shadowboxing, running, medicine ball exercises, weight training, abdominal exercises, etc. Many camps in Thailand service training and room for tourist to lose weight and maintain good health with training.


Muay Thai is a combat sport discipline which originated in Thailand. It utilizes striking in a stand-up position together with clinching techniques of various forms. This mental and physical sport that involves combat on shins is referred to as “the art of eight limbs”; this is because it features the use of elbows, shins, keens, fists, and a good physical readiness that increases the efficiency of a complete combat fighter.

The training that is unique to a Thai fighter includes focus mitts, training with coaches on Thai Pads, heavy bag, and sparring. A typical daily training session includes many rounds of between 3 and 5 minute periods with intermittent short rest, about one to two minutes of these different practice methods.
Thai Pad training is the hallmark of Muay Thai which includes practicing kicks, punches, elbows and knees hits with a trainer putting on thick pads to cover the hands and forearms. These unique pads (commonly called Thai pads) are used to receive the weight of the strikes from the fighter and enable the fighter to respond to the challenge of the pad holder in a real challenge. The trainer usually wears a belly pad around the abdominal area to enable the fighter attack with straight kicks to the body at any time.
The most popular kicks in Muay Thai are known as the te chiang (upward kick) or roundhouse kick and the thip (“foot jab”). The te chiang uses a round movement of the whole body and has been largely emulated by fighters who are into other combat sports. This kick is performed when the leg behind is just a few distance back (about shoulder width) as opposed to upper- body combat (e.g. boxing) whereby the legs must maintain a larger base. A round-house kick is made powerful largely by the rounded movement of the hips. Counter rotation of the arms and shoulders are also often used to add torque to the lower body and increase the power of the kick as well.
The elbow can be used as a weapon in many ways: uppercut, horizontal, diagonal-upwards, downward, diagonal-downwards, flying, and backward-spinning. It can be used as a finishing move. It can also be used to cut the opponent’s eyebrow so that his vision might be covered by the flow of blood. The diagonal elbows are quicker than the other types but are not so severe. The elbow strike is believed to be the most fatal form of attack in Muay Thai.

Self Defense, Health and Few Other Things with Muay Thai

Have you checked the latest statistics on crime rates? Sadly, there are only a small number of areas where the crime rates are going down. For some reason, there are more criminals out there and what is even more shocking is that the number of violent crimes is growing rapidly. These criminals are usually preying on victims that they consider weak and rob them. There are many cases where women are attacked because men consider them weaker. If you are a man and a woman that is worried about their safety, you should definitely start training Muay Thai.

For those who didn’t know, Muay Thai started as a self-defense discipline many centuries ago and it was used by soldiers, warriors and ordinary people in Thailand. After that it became a sport and a fitness for lose weight activity. Muay Thai training includes the practice of many different movements combined with series of punches, throws, falls and kicks with one goal – disabling the opponent.

Any individual can travel to Thailand and join a Muay Thai training camp there. You don’t have to be strong or meet certain criteria. This is the beauty of this training. Once you finish this training course successfully you will be able to defeat attackers that are taller and larger than you.

Muay Thai training classes are taken on a daily basis and they last for about 1 to 2 hours. In this period of time, the trainer will help you learn some new moves and techniques that can help you protect yourself. He will also encourage you to use some equipment and machines to improve your strength. Don’t forget that Muay Thai training brings many other benefits like the chance to improve your health. Thanks to the intense exercises you will optimize the work of all organs and body parts and improve your health in general. People who are practicing Muay Thai are calmer and more relaxed. They are also more self-confident which makes them unlikely target of street thugs.

So, use your next holiday to go to Thailand and start practicing this incredible sport.

Top 5 benefits of Coconut water on the health of Muay Thai fighters

Coconut water is considered to be one of the most nutritional drink in the whole world. The subtly sweet and salty taste of coconut water not only quench your thirst but also provides a vast scale of benefit for the body and mind. As a Muay Thai fighter, you can use coconut water as a natural electrolyte for your health.

Top 5 benefits of coconut water:
1. A powerhouse of nutrients
The coconut water comprises an array of essential nutrients and minerals that can aid you during your Muay Thai training and keep you healthy during those rigorous exercise and training regime. A medium size green coconut contains 3 grams of fiber, 2 grams of proteins and 9 grams of carbs. Apart from that, it also includes ample of vitamin C, Manganese, Potassium, Calcium along with a few amount of Sodium.
2. Carry antioxidants
The presence of antioxidants helps your body to fight free radicals saving your cells from damage and oxidative stress. Have a cup of coconut water while practicing at your Camp and punch all your anxieties away.
3. Fight against diabetes
Magnesium is known for its anti-diabetic properties. Consumption of magnesium helps in improving the insulin sensitivity of a person while keeping your blood sugar level at bay. If you have diabetes, you can still use coconut water as a refreshment as it is a healthy alternative for electrolytes.
4. Save you from Kidney Stones
The coagulation of calcium and oxalate compounds leads to the formation of kidney stone. Coconut water has unique properties that safeguard your kidney and urinary tracks from calcium crystals and oxalate compounds.
5. Lower Blood Pressure
Coconut water contains potassium that helps in counteracting the adverse effect of sodium, keeping your blood pressure within a level. So stop worrying and start kicking. A healthy heart leads to more oxygen supply to the body, and more oxygen means more energy for you.

Best method to exercise

One of the best methods in which you can do some exercise is by training martial arts. Of course, you may be a little confused as to what martial art to select – after all, there are all kinds of martial arts that come from the far corners of the world. It’s not that easy to select only one of them and go with it.

But if you ask us about it, then if there is a single martial art that we would point out to you – it would have to be Muay Thai. There are many reasons for this. The first reason is that the system of Muay Thai is very powerful. No matter who you are or what your starting point is, you will find out that your strength and your martial arts skill improves dramatically as times goes on.

Don’t expect changes overnight, though. You will find out that the more consistent you are with practice and the more you listen carefully to the instructions of your Muay Thai instructors at the training camp – the faster you begin to improve.

The best thing about knowing martial arts is that one day, they can even save your life. If you get jumped by a malicious person on the streets then it can pay off to know a bit of martial arts. You may end up winning the fight and going home without a scratch on you. This would be a lot better than getting all messed up by your opponent.

But if there is one thing that Muay Thai can help you with – it’s the development of your character. You will find out that you’re getting more disciplined, consistent, and even courageous as you train martial arts such as Muay Thai. Many timid and scared people have experienced this tremendous improvement and strengthening of their characters and they have become courageous.

So, regardless of why you would want to train Muay Thai, we think that it would be a wise investment of your time and effort. Be sure to try it out – as you have nothing to lose in this way. We think that you will eventually end up falling in love with it.