All posts by Muay

Why Should Someone Spend Some Time Training on Their Next Holiday?

Those who want to be healthy should take care of two simple things – their diet and their level of physical activity. There are many sources where you can learn more about healthy diets and nutrition, so we will leave this to you. On the other hand, when it comes to physical activity for improving health some people might find this issue a little bit difficult because they don’t have sufficient time or they find training very difficult and boring. No matter what causes you lack of physical activity, it is the best idea to use your next holiday to solve this problem.


For many people this period of the year is the time when they just want to relax and don’t do anything else but sunbathing and swimming. However, this is not how you can radically change the condition of your health. You must get involved in organized training like Muay Thai training in a camp in Thailand.
Just think about it – if you decide to take your holiday in Thailand, you will get a chance to visit some beautiful beach between (or before or after) training classes and harvest the benefits of this type of training. Muay Thai is a very energetic sport that requires complete dedication from each student. Of course, this is true in case you want to get the best results from your training. Don’t worry about the amount of time you spend in these camps. Even 15 days are enough to see the positive results. Muay Thai training consists of series of exercises from different types – strength, endurance, resistance, cardio etc. Every system, every body organ, every bones, muscle and joint will be activated. The exercises are very interesting and challenging and the professional trainers will help you go through this process in the best possible way. If you want to learn more about self-defense, if you want to shape your body and get stronger you should definitely consider joining a Muay Thai training camp in Thailand.
Find a training camp in Thailand and book a flight to this amazing country as soon as possible!

Getting in the best shape of your life

Not many people realize that the potential that martial arts have to change your life for the better is practically limitless. And we’re not just talking about it as a way to learn self-defense, but we’re also talking about it as a way to get into shape and lose weight as well. So, how come are martial arts so effective when it comes to all of these things?

We’ll take one martial art, Muay Thai, as an example. The best training camp is to be found in Thailand, as this is where Muay Thai originates from (hence the name). What can you expect from training Muay Thai? For one, you will have to work a lot if you’re to see the results. This is not something that most people look forward to, but if you have clear intentions to improve your health and to learn self-defense – then you will know that this is the right thing to do.

Muay Thai is a powerful form of exercise in that you will have to use your body in physically demanding ways. The reason for this is that you will have to use speed, power, and technique – and blend all of these things together if you are to get good at Muay Thai. Well, this means that in the process of working out you will not only learn technique, but you will also slim down and lose some weight. On top of all of this, you will increase your muscle size and density, and you will improve the strength of your nervous system.

But in the end, we think that the psychological benefits that are associated with Muay Thai practice are what’s most important about all of this. If you train Muay Thai, you will develop character – and building discipline and courage and humility is priceless. So, we don’t want to hold you off any longer – if you have the time and will to do so, make sure that you find a Muay Thai training camp and go there in order to experience all of the benefits that we have talked about in this article.

Best way for women to get fit

Many people would say that the martial arts are reserved for men only. Women are to be cast aside as they would have no need whatsoever to learn martial arts, as men are here to protect them. Besides, it’s not a feminine thing for women to learn martial arts, right? Wrong.

If you’re a woman and you find that you’re irresistibly drawn towards the world of the martial arts – then we recommend you to check things out for yourself. Namely, there are many martial arts that you could try out. We recommend you to find a Muay Thai training camp.

Among other things, you will be able to do a lot of hard exercise variations if you train Muay Thai. This goes regardless if you’re a man, woman, or child. What you will witness and experience in any given Muay Thai training session may shock you at first – but this is until you get used to the hard effort that you will have to invest in training. Many people would falter and give up when they’d see what awaits them on training. But you know better.

We never said that it was easy for you to learn Muay Thai. On the contrary. Muay Thai is hard – it’s hard for all of the people that have never had any experience whatsoever with training martial arts.

One of the best things that you can expect out of training Muay Thai is that you will learn how to defend yourself. Let’s not kid ourselves – the world that we live in can be a pretty dangerous place. You will need every help that you can get if you are to survive and thrive. And Muay Thai will teach you exactly what it is that you can do in a situation of hand-to-hand combat.

This is not to say that Muay Thai is foolproof. In any given fighting scenario, the best option would be to evade fighting altogether. But if you feel like you must fight, then it would be better for you to know Muay Thai than to be clueless about it.

So, we hope that you will have fun while learning Muay Thai.

Getting good at martial arts

Martial arts have the potential to improve your life. Men, women, children – practically all groups of people will be able to benefit from learning how to defend themselves. And since there are many different ways in which you can learn how to defend yourself, it goes without saying that you need to really think for a while on the martial art(s) that you will learn.

If there is one sport and martial art that we recommend to everybody, then it would have to be Muay Thai. Muay Thai is a great option for you to learn how to defend yourself. Namely, you will learn how to attack in 8 different ways – with your hands, your shins, your elbows, and your knees. Hence this martial art is also known by the name of the art of the 8 limbs.

What can you expect from this martial art once you enroll in a training camp? A lot of things. First, you will realize that you need to have a tremendous level of discipline in order to learn all there is about Muay Thai. In this way, you will be developing an important character trait that you can, later on, use in many instances in your life for your benefit.

Then, you will see that you are not made of glass. It’s just how it goes – if you wish to train martial arts, then you will get hit every so often by your training partners and instructors. This is how you learn. Nobody really wants to get hit, but it will make you feel alive. It will also tell you that it’s not the end of the world if you get hit – and even if you get knocked down once in a while. A full knockout can be dangerous though – so make sure that you’re careful about that.

And you will improve your health, big time, with Muay Thai. You will slim down and lose weight, and you will build up your muscle mass – which will effectively make you look better than ever before. Don’t wait up, start training Muay Thai as soon as you can!

How to deal with muscle cramps?

A muscle cramp is something that can happen to anyone at any time. The reasons like Improper diet, over usage of muscle and wrong posture, are some of the factors that contribute to a muscle cramp. It has often seen among people who are into sport and martial art like Muay Thai. This article tells about some actual working tips to get rid of muscle cramp:

1.    Stretching:

If you face muscle cramp in your training camp, first sit down by putting your legs in front of you. Then pull your toes towards you. This will relax the hamstring muscle of your body. If the muscle cramp is on your quads, then bend your leg and pull it towards your back. This will give you some relaxation. Make sure you consult your trainer and ask if you are not overtraining yourself.

2.    Use hot and cold packs

Using hot and cold packs or compression is one of the best treatment for a muscle cramp. Heat is known for relaxing tense muscles and an excellent cure for pain. Apply some heat packs such as a heating pad or a warm towel on your inflamed area. You can also apply ice packs to the injured area to treat swelling and pain.

3.    Increase your magnesium intake

Lack of magnesium in the body is also a reason for frequent muscle cramping. Spinach, almond, pumpkin seeds, yogurt are some of the food that has high magnesium content. For quick relief, you should take a warm bath of Epsom salt. The magnesium in Epsom salt will cure your muscle stiffness and detoxify your body.

4.    Drink ample of water

People who practice Muay Thai, karate and other intensive fitness activities require more water than others. Proper intake of water is necessary to keep your muscle hydrated. Water intake in every half an hour is needed if you are training yourself in hot weather.

Having following all the listed above will make you hardly worried about muscle cramps in future.