All posts by Muay

5 Defensive Skills Needed for Better Kicking

If you want to be a good fighter in Muay Thai, your defence needs to be on par. Here are 5 good tips which will help improve your defence considerably

1. Develop your Reflexes- You must be knowing how to parry an attack, but having a timing equivalent to that is also very important. To develop such reflexes, the best way is to keep taking part in bouts so that you develop the necessary skills for that.

2. Stable Footwork and Balance- To maintain your balance is quite important, and footwork helps in a lot that. You can use your footwork to adjust your game according to the kick of the opponent. To work on your footwork, training for better movement of then adjusting according to the opponent is the best way.

3. Head Movement- The head movement is very important, and one must never forget how to learn to dodge attacks and duck. To work on head movements, one should also train in other martial arts such as boxing.

4. Effective Teep- a tero is equivalent to Muay Thai what a jab is to boxing. An effective tero helps keep opponents at bay and knock them off balance. An effective tero cam be developed via shadow boxing, bag work, pad rounds and in sparring.

5. Developing a Strong Guard- At times you won’t be able to keep yourself out of situations where you will be attacked. This is when you can use your guard to stop opponent attacks and reduce the damage. A guard can be developed using special drills while sparring.

Conclusion- Defense is an important part of a bout. But one mustn’t completely depend on defence. Instead defense must be used as a part of a strategy which also gives equal importance to attack.

Common Clinching Mistakes People Make

Clinching is the special position of Muay Thai which involves both the opponents locked together arms in arms with their bodies against each other. It is a common thing in a bout of Muay Thai. Here are some common mistakes rookies make while clinching-
1. Using Brute Force- While the gyms in the West now acknowledge the importance of Muay Thai, the use of the art of clinching is still barely taught there. In the name of clinching the western folks are taught to grab the opponent’s neck and use their force to clinch him. In Thailand, this can easily fail with the use of a little technique.


2. Use of Only the Hands- The easiest sign to know that the person is a rookie in training is that he or she tries to rely on both their hands, and all they do is try to grab your neck with them. This technique never works with an experienced clincher, and if you try this against them you’ll be leaving your guard open, thus giving them the opportunity to get hits on you.
3. Going for the Knee- Most rookies think that the key to a healthy clinch is always going for the knee as and when the opponent swings it. If your opponent is experienced, he will use your range to get hits on you, because if you try this when their knee is on the swing you’ll be in their range. Instead try to clinch the opponent man or woman at a safe punching range.
4. Forgetting to Knee While Getting Clinched- When your opponent clinches you, it is necessary that you do not forget to use your knees so as to get yourself out of their grip. The key to winning in Muay Thai is that you score more points in the clinch than your opponent. For a better knee movement, we recommend you wear shorts, and for a better grip, gloves are your best bet.
5. Bending Down- It is the simplest of mistakes. When you bend down, you expose a wide area to your opponent which he or she can easily grab, and when your head is down, it is Quite tough to use your hands the way they’re meant to be. Always try and keep your head up while in a bout.
Always remember to train under an experienced trainer so that you can learn the defects of your clinching position more personally and specifically. That is how you will improve your game.

Ancient Muay Thai exercises simplicity and power to be practiced with total efficiency

Muay Thai is a martial art that has been developed hundreds of years ago and is an ancient way of exercising power, total efficiency, and crude simplicity. It is based on a combination of kicks, punches, knees, and elbows with flexibility and grace. It is also known as the “Art of Eight Limbs” and is an excellent martial art which originated in Thailand.


Many martial arts have been rendered as a sport, and Muay Thai knew as Thai Boxing is also a popular sport now. Due to its effective striking techniques and robust training regimes, the one who plays this martial art has an extraordinarily flexible and sturdy body. This art utilizes fists, feet, elbows, knees, and shins (as well as the head traditionally, though this has been removed from modern competition).
In this form of martial art, there are two main competitors in a ring, and the ultimate motto is for one fighter to emerge victorious at the contest by knocking the other opponent. The opponent gets stopped by the referee as unfit in health to carry on (knock-out) or winning on points. In Must Thai, all the fighters make use of their fists, feet, shins, elbows, and knees to try and win the fight and them also make use of grappling teaming up with clinches occasionally. Muay Thai is exceptionally combative, and it involves a lot of physical wear out, the fighters need a lot of skill to win the higher level competitions.
Before every match, all the boxer pays homage under the heritage. Once homage service is done then the fight is ready to begin, and here both fighters shake hands. Muay Thai bouts have 5 rounds each of 3 minutes each, with a two minute rest period in between each.

The combat sport for women

Muay Thai is an international martial combat sport. It was originated from the land of smiles known as Thailand. This was decades ago and holds a very special place in the hearts of the local people there. Previously women were not allowed to play the sport in Thailand. The reason was that the Buddhist Monks used to bless the rings before every fight and as the women were not allowed to come in contact with the monks, they were barred from the matches. But since the sport started to gain recognition outside Thailand and that too with women players, Thailand government removed the ban from Muay Thai. Since then even Thailand women were allowed to play the sport.


Muay Thai has many training centres and camps across the globe. These camps have state of the art facilities for its aspirants. But the one thing that is missing in these camps is the atmosphere and the ambience which is provided by Thailand training camps only. The origin makes a lot of difference for training. The game is inculcated deep within the aspirant for them to learn the sport with sheer dedication and concentration.
Women players from across the world inspire the women to join Muay Thai. This sport helps the players to stay fit and creates concentration and physical fitness as well. The health is always improved of the players as the game knows how to keep the players on their toes. It is a great way to loss weight and women players are attracted for this reason as well. People from all over the world come to Thailand to get trained on Muay Thai. Muay Thai trainers in Thailand are well versed with the common language known as English and can train the students with the same rigour that is needed for the sport.

Martial arts and getting good at fighting

If you ever wanted to delve deeper into the world of martial arts, then now is the perfect time to do so. There are many different martial arts that you can try doing if you wish to get proficient at fighting. Lord knows there are many cases when you might need to know how to fight – we live in a dangerous world after all.


That being said, if you are after training an effective, efficient martial art, then we suggest that you try out the sport of Muay Thai. For those of you that don’t know this – Muay Thai originates from Thailand. It’s a martial art and a sport that many people train, all around the world. There are many Muay Thai training camps that operate around the world and, chances are, you could easily find one of them in the place where you live.
You might be interested in knowing what you can expect by training Muay Thai. Well, above all else, we can practically guarantee you that you won’t be bored during your Muay Thai training sessions. They are all dynamic and unique and you will have to use your body in various ways.
First of all, you will have to learn how to attack. In Muay Thai, there are 8 different main points of attack. The first two are the fists. The second are the elbows. The third are the knees and the final two are the shins. This makes Muay Thai known as “the art of the eight limbs”.
You’ll also learn how to defend yourself as well. It won’t matter if you could do devastating damage to your opponents if you don’t know how to defend yourself at the same time. We suggest that you mind both the element of attacking and the element of defending if you want to become a proficient martial artist.
So, if you want to learn how to fight while having a lot of fun at the same time – we suggest that you give Muay Thai a shot. You will find that it’s exceptionally fun and beneficial to train Muay Thai, no matter who you are or where you come from.