A muscle cramp is something that can happen to anyone at any time. The reasons like Improper diet, over usage of muscle and wrong posture, are some of the factors that contribute to a muscle cramp. It has often seen among people who are into sport and martial art like Muay Thai. This article tells about some actual working tips to get rid of muscle cramp:

1.    Stretching:

If you face muscle cramp in your training camp, first sit down by putting your legs in front of you. Then pull your toes towards you. This will relax the hamstring muscle of your body. If the muscle cramp is on your quads, then bend your leg and pull it towards your back. This will give you some relaxation. Make sure you consult your trainer and ask if you are not overtraining yourself.

2.    Use hot and cold packs

Using hot and cold packs or compression is one of the best treatment for a muscle cramp. Heat is known for relaxing tense muscles and an excellent cure for pain. Apply some heat packs such as a heating pad or a warm towel on your inflamed area. You can also apply ice packs to the injured area to treat swelling and pain.

3.    Increase your magnesium intake

Lack of magnesium in the body is also a reason for frequent muscle cramping. Spinach, almond, pumpkin seeds, yogurt are some of the food that has high magnesium content. For quick relief, you should take a warm bath of Epsom salt. The magnesium in Epsom salt will cure your muscle stiffness and detoxify your body.

4.    Drink ample of water

People who practice Muay Thai, karate and other intensive fitness activities require more water than others. Proper intake of water is necessary to keep your muscle hydrated. Water intake in every half an hour is needed if you are training yourself in hot weather.

Having following all the listed above will make you hardly worried about muscle cramps in future.

Are you interested in combat sports and want to become a fighter? If yes then Muay Thai training is the best option for you. This is a traditional combat sport of Thailand, and it was invented before hundreds of year. In this unique and unique type of fighting training, you should be more focus on your body as well as the mind. In this combat, the body works as a deadly weapon and can create severe damage to anyone.

Muay Thai also known as the art of eight limbs, and the main reason behind this name is 8 different points of the body are well involved in this act which is more efficient than any other fighting strategy. In this fight, your hand, legs, knees, elbows act as weapons. You need to concentrate all of these body parts because you need to operate the whole body parts as a perfect combo.
Benefits of Muay Thai training:
If you are training Muay Thai act of fight, then you can get many benefits like
 It can make your muscles stronger and powerful
 Increase your body flexibility
 Give you both mental and physical strength
 Increase your self-defense power
 It will keep you fit and strong
Muay Thai training is very much needed, and for this, you need mental strength and hard work. This act is all about skills and perfection. If you can learn all the acts perfectly, then no one can stop you become a good fighter for sure! A good training camp and a good trainer can only make you a good fighter so always choose a registered camp to learn the real tricks of this traditional fighting act. So what are you waiting for? Just join a good Muay Thai training camp and prepare yourself as a real strong fighter.

Muay Thai is a skill you must practice if you wish to get good at it. In this sense finding the best training camp that you can is one of the best investments of your time and effort, and it will pay big dividends in the long run.

One of the most important things that you need to take care of when training Muay Thai is to work out under the guidance of a qualified, top level instructor. You’d be surprised to know just how important it is to be guided properly. There are so many different details that you won’t be able to pay attention to – but your instructor will. You might think that a jab Is a jab, and a cross is a cross, but this is far from the case, especially for the beginner. You will have to take proper care in order to improve your striking form the best way you can so that you will be able to progress in your Muay Thai skill.

Next off, you will want to train frequently. That’s right, many people think that they can improve if you train once a week. This is not the case, especially when it comes to Muay Thai. You will have to invest a lot more time and effort than that if you wish to improve your skill consistently. Of course, once a week is the bare minimum just so you will be able to learn at least something from your training sessions. But typically, the more you can train, the better – with a small caveat – not to overdo this principle and get overtrained. This is another subject altogether, and we’ll cover it in another article – it’s best to be aware of it for now.

And the most important thing that you could do in order to improve your Muay Thai skill is to believe in yourself. Trust us, you will get into some hurdles along the way. Perhaps improvement will stagnate no matter how hard you train. You will be able to go through these hurdles if you’re persistent and smart, and especially if you believe in yourself. So go and train some Muay Thai right now!

Muay Thai involves the quick movement of body parts, and it causes the muscles below your knees to feel pain, it is called as Shin Splints. If not taken seriously, the gradual progress may lead to cramping and tightening of calf muscles. Often during your training, you may face this. However, there are some easy ways out. Try the followings to regain the strength of your muscles back;

Massage the tight spot:

If you feel the cramp, try massaging it with the tennis ball or a golf ball. Some people even try Foam rollers. To get more knowledge supplement on this, take the help of your fitness expert.

Use basic tapping techniques:

Using tapes, you can give the best support to your calf muscles. You can make this one a daily affair with a Kinesio tape as it helps a lot. Most professionals in Thailand follow this trend.

Intake of supplements:

To make a quick way out, you can consider your daily diet to have magnesium and potassium as supplements. But, it’s primary to understand that a thin line of difference lies between them; the former one goes in and out of our body, but the latter one gets accumulate inside our body as fat.

Muscle warming:

As they teach in every kind of martial art, one of the easiest ways is to keep your muscles warm till they get completely recovered from the cramp. Try to use the warming ointments. However, keep in mind that that ointment must be specific for muscles only, not for any joints.

Some extra care:

Muay Thai involves the quick movement of body parts, and it causes the muscles below your knees to feel pain, it is called as Shin Splints. If not taken seriously, the gradual progress may lead to cramping and tightening of calf muscles. Often during your training, you may face this. However, there are some easy ways out. Try the followings to regain the strength of your muscles back;

This section contains generic advice. We all know that since the very beginning, stretching and strengthening the muscles through some exercises have been useful. Also, one can do easy level stretches to further loosen the tight muscles.

If you are like most modern women, then you are probably concerned about your appearance. Of course, we are not talking only about the visual appearance because it is much more important how you look inside or whether you are healthy or not. The growing number of women suffering from obesity has triggered an alarm in women who have few extra pounds. They want to avoid the situation in which they will have to take drastic measures to lose their weight. The most obvious way to avoid this is to eat healthy and be involved in physical activity. One of the simplest ways to get these things is to travel to Thailand on your next holiday.

Before we start talking about physical activity and healthy food, we should say that Thailand is the most popular holiday destination in Asia. Millions of men and women visit this country each year and almost all of them say that they will gladly come back.

The reasons why we are suggesting Thailand to women who want to improve their physique and mental health is Muay Thai. Thai boxing or Muay Thai is the national sport of Thailand, practiced by thousands of people there. Most of them are taking training classes because they simply want to get or stay in shape. It is good to know that it is quite common to find female students in Muay Thai camps so you won’t feel or look awkward while you are training. A good Muay Thai training camp will have clean and adequate equipment for the training process. They will also have experienced trainers that can work with women, men, older and younger people without or with some experience in the field of martial arts and combat sports.

Muay Thai classes are very intense and they can help you lose hundreds of calories in one hour. They also burn fat and speed up the metabolism which is definitely good for your loss weight plan. In addition, this fitness activity makes you stronger and teaches you how to defend yourself from unprovoked attacks.