When someone visits Thailand, the very first question that comes in his or her mind is, should I learn Muay Thai during my holidays in Thailand? This is an obvious question that everyone who is going to Thailand for more than 10 days will ask herself or himself. The reason is the popularity of Muay Thai. Yes, Muay Thai is popular all over the world. People know that it is the national sport of Thailand. They also know that it is a part of fight sport in Olympics. They also know that it is a great resource to loss weight and attain the desired fitness.

Well, it has so many qualities but still people ask a question about learning it. This is because learning this art is not an easy job. It demands time and practise but if you want to use it for weight loss and fitness achievement then you must learn this.
To loss weight and get the best fitness, you need only half an hour to one hour a day under supervision of an expert for starting few days and thereafter, you can follow the instructions provided by the trainer. It means when you are in Thailand for holidays, you may want to join a training camp where you can get basic training and instructions about Muay Thai so that when you go back home, you can practise it yourself.
The best part of considering learning this art in Thailand is it gives you lots of opportunities and ease of finding a training camp. Thailand is the house of Muay Thai and here you will find 100s of training camps to learn Muay Thai. Even some of the camps do not ask you to pay anything and they will support you by providing basic training and providing tips to loss weight and get fitness that you would have ever wanted to gain. So do not waste your holidays just by exploring the beauty of Thailand. Spare an hour every day to learn this art so that you can bring back some great memories.

Muay Thai fighters need to be short on fat muscles as the inside ring situation demands swift movements of body parts. Therefore attaining a specific body weight level becomes primary for each athlete. However, every newbie fails to attain that on first.

Specific calculation says, a continuous 2-hour muscle session inside a Muay Thai camp can burn almost 1200-1500 calories, but it mostly depends on the level of the activity and the way you are doing it. Now, if you want to get into the shape by losing some weight, then you must monitor some calories you burn per day.

By a simple method, you can know how many calories you need as input on a daily basis to attain the desired weight level. But, before that, you need to have a basic understanding of these two terms. 

1. Base Metabolic Rate:

This number indicates some calories your body burn while completely at rest without doing any primary physical activity. There are multiple methods floating on the web through which you can calculate your BMR by using your weight, height, and age as input. On an average, it comes to be 65% in most cases.

First, calculate the BMR and then the Adjusted BMR (that takes the daily physical activity into account). The result will be the number of calories we burn per day.

2. Activity level:

This count for the calories burnt during our waking hours and hence represents for 1/4th of the calories we burn. It varies according to the health status of the person; a Muay Thai fighter will have more shooting numbers than a normal one.

Considering this one, the average calorie deficit per day by most training camps is taken as 500. But you can calculate your dpending upon the level of activity done per day.

Finally, the basic calorie intake required per day can be calculated das

Calorie Burn-Calorie Deficit

This will be the final calorie intake.

There are many ways to improve your own health. The premise here is, of course, that the health is one of the most important elements in your entire life – so it’s wise to make an investment into it. If you’re creative enough, you could find all sorts of different ways to work out for example – different sports and physical activities such as football, swimming, running, martial arts, etc. And one of the most potent ways to improve your health by working out is – you guessed it – martial arts.

Martial arts are a way of life for many people. They teach you, simply, how to become a better version of yourself. You will gain a lot in character development as well. But the best thing about it is that you will become a healthier person. Why is this so?

Well, if we put it simply – martial arts offer a way to move your body. And if you train Muay Thai for example – one of the world’s leading martial arts in existence – you will experience the intensity of the training sessions. This is no joke by the way. Expect that you will burn out when training, and visiting a Muay Thai training camp is perhaps the best thing you could do for your health.

The best Muay Thai training camps are to be found in the native country of this martial art – Thailand. Some of the best teachers in the world hone their craft over here. Moreover, Thailand is one of the most beautiful tourist destinations in the world. And of so many beautiful places from all around the world – the fact that Thailand is among the leading ones – this is a serious statement.

Now, what can you expect from a training session? Well, chances are that you will begin with a warm up. Perhaps run for a couple of circles on the mats, and do some gentle stretching, and jump on a rope. Then you will do the techniques for the day, and in the end, you will have some sparring sessions.

All of this may prove to be the miracle natural drug that will protect and improve your health.

Of so many different exotic locations around the world, we have one place that we’ve handpicked, that we’d like to recommend to you. It’s the beautiful country of Thailand. There are so many different reasons why you should visit this place no matter who you are, that we frankly ask ourselves why you haven’t done so already.

Now, this article will zone in on one particular reason why you should visit Thailand, and you’ll be delighted by this reason especially if you have any interests towards the world of the martial arts. The reason to go to Thailand that we’re talking about, is the martial art of Muay Thai. It’s a devastating way to attack and defend yourself. If you visit a Muay Thai training camp, you will learn so much on self-defense, that you’ll turn yourself into a deadly machine. You’ll learn to attack and defend with all of the key points of your body when it comes to striking and defending – such as the elbows, the fists, the knees and the shins. You’ll even use your feet for various push kicks.
If you’ve seen a Muay Thai fight, you’ve definitely realized that the fighters are in top shape. They are 100% pure muscle, and they have really low levels of body fat. This makes them mobile and nimble, but also really strong. If you start training Muay Thai, you will realize that you are improving your health with each new training session. Your body fat levels will drop, while your muscle mass increases at the same time. You’ll be improving the functioning capacities of most any organ in your body – as our bodies were created to move, so using them while training Muay Thai will pay off dividends to you in many different ways.
In the end, we’d like to mention that life is pretty cheap in Thailand, as compared to life in the west. No matter who you are, or where you come from, we believe that you will be able to save up some money and visit this country. Do it as soon as you can.

Muay Thai, a popular sport of Thailand, is an everyone’s sport as both genders are practicing it for different purposes. Even children of all ages join Muay Thai training camps for exercise, fun or learn the primary techniques of the sport. Some have inborn talent and inclination towards this sport, and some develop interest after joining the camps. These children train themselves to become a ring expert.

Muay Thai for everyone

As Muay Thai is the training of eight limbs, so it is being espoused by many males and females for muscle strength and body fitness. Children and adults enjoy this as a fun sport for entertainment while some turned out to be experts in various clinching techniques of Muay Thai. Besides, as the game uses the whole body for fighting, it can be utilized as a defense mechanism by females and children. With some limitation, children in the age group of 13 to 15 are permitted to compete in the professional fighting. The prevention of head and face is must for young age fighters.

In a male dominated sport of Muay Thai, women are also doing well as they are good listeners, concentrate more and learn faster than men. Men and women both should have physical fitness and proper nutrition to perform well in this sport, the only alteration being that they require different types of motivation to work harder and become experts. While male fighters can be motivated by ego; appreciation and guilt are the weapons that can be used to motivate females.

Not only have the residents of Thailand but also persons all over the globe come to the native place of Muay Thai to learn the art for fitness and expertise. Some leave the training and use the sport for fun and exercise in future while others become professional Muay Thai fighters.