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How to Get Fit on a Weekend Island Getaway

Can you imagine performing your workouts on an exotic island or training surrounded by deep blue oceans and crystal-clear skies? You can experience this and more on a fitness weekend getaway in a tropical country and on a remote island. A closer look at the immense benefits of planning a health-oriented holiday can help you make the best decisions for your health and well-being.

What is an Island Fitness Holiday?

As we move towards a health inclined way of living, we recognize the rise in the number of fitness initiatives and activities that address the needs of people across health and age groups. Combining training with a holiday has shown tremendous benefits for individuals who wish to focus exclusively on getting fit while enjoying a relaxing vacation. These holidays are structured and often include accommodation with access to Wi-Fi and modern amenities. A schedule is created for the week and weekend concerning training times, types of workouts, meals and more.

Tropical destinations such as Thailand, introduce a fitness holiday experience along its local islands. Recognized as one of the most beautiful locations in the world, combining a holiday with a fitness approach, helps you fully immerse yourself in your surrounds and in your training. It relieves stress and motivates you to dedicate your time to reaching your healthcare goals while on an exotic island.

Travel to an Island for the Weekend

When in close proximity to local islands, plan a weekend getaway. You can partake in the exciting activities that are held at a fitness gym while exploring the most breath-taking sightseeing destinations in the world.

The benefit of travel to an island for fitness is the ability to partake in training without the hustle and bustle of major destinations or cities. Islands are generally quieter and less populated so you can engage in exercise on the beach, hike up the local mountains and perform yoga and fitness techniques in a tranquil and tropical environment. Island life will help alleviate your stress and make it easier to incorporate activity into your everyday life.

For women, the privacy afforded at an island fitness camp can assist in achieving wellness goals faster. When you perform among a group of peers and receive motivation from your experienced trainer, you learn positive health and wellness habits to easily incorporate into your daily life. From weight loss and muscle tone to enhancing your physical shape, you can experience the immense benefits of a fitness and island getaway.

Travel to Thailand for a Muay Thai Wellness Program

Travel to Thailand where you can participate in a Muay Thai training camp. The training camp is one of the fastest, most beneficial and powerful ways of achieving your health and fitness goals. The camp is located in lush surrounds offering the ultimate fitness and holiday experience. If you are interested in an incredible transformation in your mind and your body, then a Muay Thai training camp in the beautiful and exotic country of Thailand, is the best investment you can make for your well-being. Muay Thai is the new holiday business for family with digital technology.

An ancient art for good health

Humans have been experiencing with different types of martial arts for hundreds of centuries. And all of them to one degree or another is beneficial to human health. Muay Thai is no exception and it has been studied for several centuries at scattered Muay Thai training camps all over Thailand. There it has proven to be highly effective as far as fitness, weight loss and human health is concerned. This is a martial art exercise program that has a solid reputation simply because it consistently produces amazing results. People become involved in martial art disciplines for a variety of reasons such as self defence, for spiritual reasons, self discipline, fitness and to boost self esteem. However it does not stop there, because martial arts is also known to improve human health. For this reason increasing numbers of people flock to places such as Thailand where they can train with numerous Muay Thai legends in the country where everything started centuries ago.

Numerous benefits

Muay Thai training not only improves the overall physical wellness of an individual, it also helps to boost mental strength. This is accomplished through the repetition of a variety of well tested exercises which have been developed over six centuries. Another amazing benefit of Muay Thai is that it can be taken up by absolutely anyone of any age or gender as long as they are physically able to do the required exercises. For people who prefer to avoid places where many people gather, it is actually possible to do many of the Muay Thai exercises at home but for best results and accelerated progress it is always best to train at a Muay Thai training camp. Many people look at Muay Thai competitions and they automatically assume that such a vicious sport must have a negative impact on the joints of the body. In reality performing Muay Thai moves correctly will strengthen the joints and will prevent injury and help the body to recover quickly.

High quality training

Muay Thai masters are not fools. Many of these extraordinary individuals have been involved in this sport all their lives and they are highly skilled judges who are able to gauge with a very high level of precision just how much a student is able to handle during training. Therefore newcomers to this sport are always in good hands and they will never be pushed beyond their limits. Even though it may sometimes feel as if the trainers are going to far, a new student will soon see that the coach is seldom wrong. The Muay Thai statistics speak for themselves, this extraordinary sport has transformed thousands of lives and many who has tried Muay Thai as a absolutely last resort solution has come away from that experience completely transformed, rejuvenated and literally reborn. This is the absolutely amazing power of Muay Thai. Six centuries ago it was frequently the only remaining hope for that generation in extremely difficult times and over the centuries very little has changed because Muay Thai still gives people reason to hope. Muay Thai is an ancient art for good health in holiday business.

The Secret to Good Health is right here

When it comes to good health, there are so many formulas, diets, exercises, and even secrets coming out of different quarters. Some people have to spend a lot of money to discover one secret to weight loss or the fitness routine that truly works.

However, what is an open secret that everyone knows without paying any money for is the secret of Muay Thai and how it transforms the lives of everyone who get involved with it. 

What is the secret of Muay Thai?

 A lot is known about Muay Thai, including the fact that it is a martial arts sport that originates in Thailand, it takes place in a Muay Thai gym, and trainees are exposed to several techniques and skills that are associated with the Muay Thai sport. However, the open secret is just how much Muay Thai has to offer you in terms of your health.

Did you know that with Muay Thai training you can lose a thousand calories in a single training session? This means Muay Thai exercises are the best for weight loss because you lose weight fast with Muay Thai training. You can say goodbye to all those exercises that take a very long time to show any results. With this training, you are also able to manage and maintain your weight because you can continue the exercises even after you have left the gym.

It is also an open secret that Muay Thai training is one of the fastest ways to get fit. It is the perfect fitness training for you because it focuses on the areas of your body that need to be worked on so that your fitness goals can be achieved. The training works on your abs and core, and the muscles in your arms and legs as well. You only need to spend a few weeks in a Muay Thai training camp and you’ll see how your fitness goals become a reality in no time.

How about I add here that Muay Thai is a martial arts training that can keep your bones and muscles in the best shape they have always been? Yes. With Muay Thai training, your bones and muscles get strengthened as you spar, kick, throw punches, and engage all your eight limbs in training.

So, you see, there is so much about Muay Thai training that you don’t know. It is more than a traditional sport that has existed in Thailand for ages, it has become an exercise for everyone regardless of age, nationality, and experience levels.

Muay Thai has delivered and continues to deliver a lot of health benefits, including weight loss, fitness, healthy bones and muscles, self-defense, and other good health benefits you need.

Unlike what you have heard, that Muay Thai is too taxing and difficult for you if you’re not a martial arts expert, the truth is that Muay Thai training is for everyone, regardless of expertise and experience levels. So, embrace Muay Thai and its good health benefits today! The Secret to Good Health is right here with Suwit gym.

Achieve Success Working on Your Fitness

Getting fit and healthy can leave you feeling great and looking physically transformed. It can also help your body ward off disease and dysfunction, prevent fragility and improve your flexibility. Once you are ready to get fit and improve your health, the following tips can help you reach the ultimate fitness and wellness results.

Create a Healthy Exercise Plan

To achieve good health, exercise is an important part of the program. Maintaining fitness not only helps you feel better, but it also helps you manage your weight, strengthens your muscles and supports stability. If you want to live a healthier lifestyle, then exercise must be a part of it. This means taking up some form of activity you find stimulating, engaging and motivating. If a gym is not your scene there are alternatives such as Muay Thai classes that can help you improve your physical function and health. If you do not workout frequently start off with a plan that will help you build your stamina and fitness over time. If you are overweight, a fitness program will help you work towards achieving your healthcare goals while strengthening your muscles and helping your body cope with fragility and degeneration as you age.

Consume a Balanced Diet

Once of the best ways you can achieve good health is by consuming a healthy diet. Once of the most important decisions we make daily is what we put into our bodies. Diets that are high in fats, sugars and processed foods will cause immense weight gain. It also increases the risk of diabetes, high cholesterol and hypertension. A diet does not have to be restrictive or include the sole use of supplements, but it should be representative of whole food groups including protein, leafy greens, fiber, and select carbohydrates. Your food choices should provide the vitamins and minerals needed to maintain a healthy mind and body while sustaining your energy and minimizing cravings. Once you are aware of the right food choices, you can start the process of eliminating the foods that include high fats and calories.

Get Enough Sleep

Without at least 7 to 8 hours of sleep every night your body cannot function healthily. Your immune system is compromised, your metabolism affected, and your mood becomes unstable. With the correct sleeping patterns, you can refresh and rejuvenate, helping your body and your mind cope with the demands placed in it through the day.

Join a Muay Thai Program and Achieve the Best Health Results

Muay Thai is a combat sport that engages the whole body including the mind, to facilitate change. Spending only a few weeks at a Muay Thai training camp in Thailand and you can achieve good health, weight loss, improved shape and incredible endurance. All persons interested in achieving fitness can perform Muay Thai. The training camp will introduce the incredible techniques of Muay Thai, led by professional trainers. As your upper body, your limbs and your core are engaged each time you spar, you can burn calories faster and experience and completed transformation in your health while remaining motivated, challenged and supported. Suwitmuaythaigym business is use a lot of technology.

Exercise and Its Important Types

It can be a form of sports, a fitness regime or even a daily life activity. Exercise is the key to staying healthy. A researched[1] carried out in Australia, states that every one of us should include exercise in our lives. Slowly and gradually, we can bring strength in our muscles.

To lay out the truth,

Exercise is not restricted to a single movement or a single type. Instead, there are four types of exercises, each having its own set of benefits and technique.

Important Types;

While some exercises might help you build endurance in your body, other types of exercises might help you get in better shape.

Let’s get into the details;

1.     Aerobic Exercise

A form of exercise that precisely focuses on your breathing technique and helps your body function at an optimal level is aerobic exercise.

It increases endurance by increasing your heart rate along with relaxing your blood vessel walls. Some of the advantages that can be related to aerobic exercise include;

  • lower blood pressure and sugar levels
  • Reduces body fat
  • Reduces inflammation

2.     Strength Training

We lose our muscle mass with age. This is why it is important to add strength training to build it back. As you perform strength training, your posture gets better and you feel more confident.

It doesn’t have to be exhausting but it should be performed consistently in order to see the results. Here are the major health benefits of strength training;

  • Stimulates bone growth
  • Weight control
  • Improves balance and posture
  • Reduces stress and pain

3.     Stretching

Do you sometimes feel like your body isn’t energized even after a good night sleep?

Well, that could happen because of weakness in our tendons and muscles. They seem to get shorten, which leads to less functionality. As a result, muscle damage increases and you feel joint pain.

You should include stretching in your routine, twice in a week.

Stretching could help you with;

  • Better flexibility of your body
  • Reduced back pain
  • Less risk of injury and strains

4.     Balance Exercises

We often find people in our lives that fail to keep their balance and these include mostly older people. It is because with time, the physical performance of our bodies declines.


Not if we maintain ourselves by including balance exercise. Our inner ear, leg muscles and joints help us keep balance. Training to make them stronger will automatically increase our tendency to balance the body.

Muay Thai as a Fit-for-All Exercise

If you had the opportunity to include all of these exercises in one sport, would you do it?

Of course, you would.

Muay Thai is the type of martial arts that was originated in Thailand. It helps to massively improve our physical body. It includes all the above discussed exercises. You can find plenty of training camps linked with Muay Thai.

So, make sure you get your body back in shape by including this amazing sport of Muay Thai in your life. Suwitmuaythaigym is ready to teach Muay Thai.