If you want to be optimally healthy you need to follow some basic rules such as eating the right foods. Secondly, it is essential to keep your body mobile through regular exercise. Exercising on a frequent basis ensures that your hormones, brain and body is able to function optimally. Another very important requirement is enjoying quality sleep. People who do not sleep well often suffer from heart disease and many other harmful diseases. It is also critically important to avoid every thing which may cause unnecessary stress in your life. It is important to control both your feelings and your thought processes because it is known that they have a substantial impact on people’s quality of life. It is surprising how ignorant people can be when it comes to the topic of healthy food. This is why it is always best to consume foods which are unprocessed. This simply means that it is best to consume whole foods in their natural state in other words just like they appear in nature.

A very ancient topic

The topic of healthy eating is one which has a very long history. From the earliest times it was understood that certain foods provide the body with some unique benefits. This was also known to the first practitioners of Muay Thai six centuries ago. And this is exactly why healthy eating is very much a part of the training of fighters at the numerous training camps scattered all across Thailand. Likewise, the fitness and weight loss benefits of Muay Thai no longer surprises people who are engaged in this form of martial arts. Wherever you go in Thailand, whether to Phuket or to one of the islands you will always find Muay Thai fighters who are in optimal body shape and who are enjoying excellent health. This can be easily verified simply by visiting one of the many Muay Thai training camps in Thailand. It is well-known among people engaged in Muay Thai training that it is important to consume a combination of both plant and animal protein as well as many other things such as high-fat dairy products, various oils, healthy fats, seeds, nuts, vegetables, eggs, fish and meat.

You have to decide

Many people waste their health in order to accumulate wealth and then they spend very large amounts of that accumulated wealth in order to boost their health, something which can prove to be extremely difficult. Nevertheless, it is entirely possible to live an active life and to be lean and healthy which can be easily accomplished by simply eating correctly. It is best to eat whole foods and also things such as unrefined carbs. This can be accomplished simply by consuming a selection of whole grains, legumes, sweet potatoes and normal potatoes. All of this knowledge is passed along from master to student in the Muay Thai community because it has been known for centuries that healthy eating is critical in order to ensure a body which is optimally prepared to deal with all of the rigors which is associated with continued participation in Muay Thai.