{"id":40,"date":"2017-02-26T15:31:32","date_gmt":"2017-02-26T08:31:32","guid":{"rendered":"http:\/\/suwitmuaythaigym.com\/?p=40"},"modified":"2017-02-26T15:31:32","modified_gmt":"2017-02-26T08:31:32","slug":"tips-and-techniques-to-learn-muay-thai","status":"publish","type":"post","link":"https:\/\/suwitmuaythaigym.com\/?p=40","title":{"rendered":"Tips and Techniques to Learn Muay Thai"},"content":{"rendered":"<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Irrespective of the style that you practice to learn\u00a0Muay Thai, you should have a partner. Practicing this\u00a0sport\u00a0with another person allows you to improve the required skills. Similarly, when you practice Muay Thai with a partner, you should learn to develop skills for timing, distance, along with accuracy. Apart from training with the partner, you should not overlook practicing martial arts with yourself. This article will teach you Muay Thai, the national sport of\u00a0Thailand.<\/span><\/p>\n<p><span lang=\"EN-IN\"><span style=\"color: #000000; font-family: Calibri;\">Warm Up<\/span><\/span><\/p>\n<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">During\u00a0training, you are asked to perform these tasks for warm up:<\/span><\/p>\n<ul type=\"disc\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Mobility and stretching for 10 minutes<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Jumping rope for 6 minutes<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Shadow boxing for 9 minutes<\/span><\/li>\n<\/ul>\n<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">While attending\u00a0camps, ensure you follow these tips for shadow boxing:<\/span><\/p>\n<ol start=\"1\" type=\"1\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Consider your partner in front of you<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Work out at 70% speed for the entire three rounds<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Make appropriate use of head and body movement<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Pay attention to your footwork<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Focus on your feet<\/span><\/li>\n<\/ol>\n<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">These activities performed in Muay Thai\u00a0sport\u00a0will help you to learn it.<\/span><\/p>\n<p><span lang=\"EN-IN\"><span style=\"color: #000000; font-family: Calibri;\">Heavy Bag Work<\/span><\/span><\/p>\n<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">During\u00a0training, you will be asked to perform the following steps on heavy bag:<\/span><\/p>\n<ol start=\"1\" type=\"1\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">50 push kicks<\/span>\n<ol start=\"1\" type=\"1\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Practice kicks with swing of bag<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">When bag swings towards you, ensure you stop with push kick<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Use appropriate footwork to inculcate reaction time<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Instead of waiting for bag in front of you, move side by side and circle the bag<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">50 round house kicks per leg<\/span>\n<ol start=\"1\" type=\"1\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Practice kicking to body parts such as leg, body, and head<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Pay attention towards rotation, speed, power, and retraction<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">5 rounds freestyle<\/span>\n<ol start=\"1\" type=\"1\">\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Use footwork patterns<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Ensure you are using all your weapons, defensive techniques, and footwork patterns<\/span><\/li>\n<li style=\"margin: 0px 0px 11px; color: #333333; line-height: normal; font-family: 'Helvetica Neue'; font-size: 10.5pt; font-style: normal; font-weight: normal;\"><span lang=\"EN-IN\" style=\"margin: 0px; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">Keep in mind that what you practice on bag will happen in the actual fight<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span lang=\"EN-IN\" style=\"margin: 0px; color: #333333; font-family: 'Helvetica Neue'; font-size: 10.5pt;\">These tips and techniques are suggested by the trainers during\u00a0camps.<\/span><\/p>\n<p><span lang=\"EN-IN\"><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irrespective of the style that you practice to learn\u00a0Muay Thai, you should have a partner. Practicing this\u00a0sport\u00a0with another person allows you to improve the required skills. Similarly, when you practice Muay Thai with a partner, you should learn to develop skills for timing, distance, along with accuracy. Apart from training with the partner, you should &hellip; <a href=\"https:\/\/suwitmuaythaigym.com\/?p=40\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tips and Techniques to Learn Muay Thai<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suwitmuaythaigym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}