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Knowing these things will make the learning of Muay Thai fighting process easier

Before 1920, there were no such developed techniques in Muay Thai. Unavailability of boxing gloves was compelling the fighters to wrap substantial thickness cotton cloths around their fist, but with the passage of time, the popularity has taken the world on the storm, and knowledge aspirers from around the corner of the world are flooding in Thailand for training. If you are also one of them, it’s time to gain some primary knowledge on the same.

Thailand is the best option:

Thailand has the best training camps where the learning process gets quality with the presence of experienced Muay Thai trainers. Thailand is known to host a big number of foreigners each year those who come just to learn the act of manliness that Muay Thai has.

What is the actual training?

The daily menu of exercise is something like this;

  Extensive skipping or running with a thick plastic rope

  15-30 minutes of stretching and wrapping of hands

  An alternative exercising of clinching and footwork for half an hour

  5×heavy bag work (for 5 minutes)

  5×Pad work with trainer on one-on-one (for 5 minutes)

Apart from the above the trainees also go through multiple session of clinching and sparring that lasts up to 3-5 minutes, on an alternate basis.

Mode of accommodation:

The intensity and volume of training require a rigorous exercise of your limit on a daily basis. There is a common myth that trainers need to accommodate in a rough wooden shell, which is not entirely accurate. It is optional; rather, the trainees deliberately choose that option because they want to learn it really “rough”.

However, as we know, the place is paradise for Muay Thai aspires, there are a number of the budget friendly guest house, bungalows and hotels those serve the purpose well keeping the good health of trainees on cards.

Thailand is an excellent place to travel, and people are incredibly delightful. If ever you make mind to learn Muay Thai, go to Thailand without giving it any second thought.


Muay Thai and its facts

Muay Thai is one of the top 10 martial arts for which various trainings are scheduled. It is the national game played in Thailand. In the twentieth century, this national game became famous internationally. People of western zone consider Muay Thai as a Thai kickboxing instead of martial arts.

So, are you interested in sharpening your Muay Thai techniques? Muay Thai has amazing techniques that are also the part of martial arts. While playing this sport of Thailand, the boxers use clinching techniques. Some such techniques are punching, elbow, kicking, knee, foot-thrust, clinch and neck wrestling. Apart from these, other techniques involved in Muay Thai are advanced defensive moves and sweeps.

Camps are conducted to ensure that the boxers practice and seek perfection in basic Muay Thai techniques. You should also look at tutorials and videos to learn punches of Thai boxing techniques. If you want perfection in Muay Thai, integrate nuts in your daily routine. To excel in this famous sport of Thailand, you really need to sharpen your techniques and build muscles. The Muay Thai fighters also love to play with footwork and angles to defeat their partners.

Every fighter and Muay Thai trainer should be capable of developing power by regular workouts. In this article, you will not get the details of all the tactics of this sport. You should attend camps to improve mental training and learn these tactics as well as strategies to win the game. Right approach to win this sport is to build power, speed, and accuracy in all the eight limbs. Watching more and more videos will surely help you to pick the tactics and excel in the sport. In these videos, you will find handful of Muay Thai drills that you can include in your training.

Watch out videos, attend camps, and seek practice to win the Muay Thai competition.

Traditional Muay Thai

Learning Muay Thai is said to preach the art of manliness, but a large number of aspirers get confused between the traditional one and the new Dutch style. Here is the difference that you must know if you have made your mind to move to any training camp of Thailand.
Traditional Muay Thai:
In traditional Muay Thai, there present is a bouncing rhythm as well as marching rhythm in which feet moves in resonance with the hands. It may also require putting the weight on the rear foot, tapping of front foot, etc. Also, the distance between the stances is pretty narrow, and one can lift the knees for blocking or kicking purpose.
The centre of focus is on following elements;
-Clinch fighting
Attritional style of fighting is more common to stand in front of each other and to attack. If any fighter will take a step back or will slow down, he will lose the battle.
Dutch Style fighting:
Now when it comes to a Dutch style, the natural pose gets a little alternation. For instance, unlike traditional style, the stance here is a little wider, hips are going to experience slighter movement, and more focus will be on punches rather than kicks. This standard methodology can be seen in any training camp.
Like traditional fighters, Dutch Muay fighters also do the finishing with high lower kicks, but throw-in more punches to the opponent. However, the training is very hardcore to build a stronger health profile as it is needed in traditional Muay Thai. To look into the difference with more clarity, it wise to compare the playing style of some regular players with that of Dutch Muay players.
Names like “Buakaw”, “Pakorn”, “Senchai”,”Samart”,”Somrak” are associated with traditional Muay Thai champions.

Tips and Techniques to Learn Muay Thai

Irrespective of the style that you practice to learn Muay Thai, you should have a partner. Practicing this sport with another person allows you to improve the required skills. Similarly, when you practice Muay Thai with a partner, you should learn to develop skills for timing, distance, along with accuracy. Apart from training with the partner, you should not overlook practicing martial arts with yourself. This article will teach you Muay Thai, the national sport of Thailand.

Warm Up

During training, you are asked to perform these tasks for warm up:

  • Mobility and stretching for 10 minutes
  • Jumping rope for 6 minutes
  • Shadow boxing for 9 minutes

While attending camps, ensure you follow these tips for shadow boxing:

  1. Consider your partner in front of you
  2. Work out at 70% speed for the entire three rounds
  3. Make appropriate use of head and body movement
  4. Pay attention to your footwork
  5. Focus on your feet

These activities performed in Muay Thai sport will help you to learn it.

Heavy Bag Work

During training, you will be asked to perform the following steps on heavy bag:

  1. 50 push kicks
    1. Practice kicks with swing of bag
    2. When bag swings towards you, ensure you stop with push kick
    3. Use appropriate footwork to inculcate reaction time
    4. Instead of waiting for bag in front of you, move side by side and circle the bag
  2. 50 round house kicks per leg
    1. Practice kicking to body parts such as leg, body, and head
    2. Pay attention towards rotation, speed, power, and retraction
  3. 5 rounds freestyle
    1. Use footwork patterns
    2. Ensure you are using all your weapons, defensive techniques, and footwork patterns
    3. Keep in mind that what you practice on bag will happen in the actual fight

These tips and techniques are suggested by the trainers during camps.


Muay Thai: An art of self-defense

Muay Thai is the national sport of Thailand, which is a form of martial arts practiced in many parts of the world. This sport is very famous in the south Asian countries and is also referred by the name of “The Art of the Eight Limbs”. Player of this art excels in using the eight limbs: knees, elbows, hands and shins for striking the opponent.

Muay Thai is not just a form of sport, but it is the very effective self-defensive art too. For learning this art, for getting trained, one doesn’t need to be in shape. This sport is based on skills. All you need to do is to focus on techniques and do the training with patience. Initially, things will be little difficult, but constant practice, patience, and focus will make the way smoother.

In the beginning, things may be little tight, and to cope with it, you may need to give some extra time in it. There are many camps and gyms available worldwide for this art. Some camps are specially built only to teach Muay Thai.


In this training, one uses their limbs to attack the opponent, and hence increases the overall strength of body. It is believed that a regular practitioner of Muay Thai has a better leg and core strength. Also, they have better mobility from hip areas and are less stressed. So in all, learning this art can improve health too.


Coming to the self-defense mechanism, then Muay Thai is not very strong art, and one can learn it on online too. There are many youtube videos for that. Women, weak people can use this as a defence mechanism for themselves as it involves mostly limb movements.


So, in all, Muay Thai is an overall very beneficial activity which can improve out lifestyle to a great extent.